logo (954) 436-1222 - Book a Consultation

Individual Therapy

Individual therapy is a great opportunity to work though repetitive problems getting in the way of you living the best version of yourself. Addressing the deeper issues is the first step in freeing you so you can live the life you desire.

Heal Yourself

One of the best gifts you can give yourself is to work on healing. It’s easy to ignore problems and accept them as a permanent part of your life. Relieving yourself of the baggage you have been carrying around will open a whole new world so you can enjoy your life and be happy again. You are worth it!


How Individual Therapy Can Help?

We frequently see clients that have attempted to resolve problems on their own without much success. Applying the ineffective solutions can unintentionally make things worse. We take the approach that “pulling from the root” is the best way to resolve problems so they don’t return. Our therapists work with adults and teens to help them break patterns that result in negative relationships which can lead to feelings of anxiety, depression or anger.

Changes To Expect From Individual Therapy

Identify and resolve underlying issues.

Resolve feeling depressed, anxious and stressed.

Create a deeper connection to who you are at your core.

Gain a better understanding of your inner thoughts and emotions.

Improve your ability to problem-solve.

Understand how to uncover issues happening below the surface.

Heal from past trauma and struggles.

Release emotional wounds so you can have more loving relationships.

Build your self-esteem and level of confidence.

Learn how to believe in yourself and grow your inner strength.

Develop skills to manage stress and anger in a healthier way.

Discover how to resolve discomfort before it grows.

Get in Touch

Over the years, we have seen many clients postpone therapy for months or even years. If you are ready to create change in your life don’t delay. The time is now. A happier, healthier life is waiting for you! Inquire about our Individual Therapy Services today.

logoBook Now logo954-436-1222

Location & Hours

Davie, Florida 4801 S. University Drive, Suite 132, Davie, FL 33328

Pembroke Pines, Florida 10000 Stirling Road, Suite 1, Pembroke Pines, FL 33024

Coral Springs, Florida 5521 N. University Drive, Suite 202, Coral Springs FL 33065

Monday 9:00 a.m.– 5:00 p.m.
Tuesday – Thursday 9:00 a.m. – 9 p.m.
Friday 9:00 a.m. – 5:00 p.m.

Contact us today:

logoBook Now logo954-436-1222

Frequently Asked Questions

How long are therapy sessions?

Standard therapy sessions are 50-60 minutes in length.

How often do therapy sessions occur?

We find that therapy is most effective when sessions are scheduled on a weekly basis. As progress is achieved, there is greater time between sessions to build confidence in client’s ability to create change on their own.

How long does it take to obtain an appointment?

Our policy is to schedule an appointment in a week or less as long as your schedule permits.

Is it okay to ask for a different therapist if I/we aren’t comfortable?

Yes. The therapeutic experience is most effective when you are able to feel comfortable and connect with your therapist. So, we will gladly make adjustments to ensure that you are happy.

How much does a session cost?

Rates for counseling/therapy will vary based on the therapist and their level of training and expertise. Feel free to call our office at 954-436-1222 for pricing information specific to your needs.

Does therapy really work?

Yes! Therapy absolutely works when experienced, caring, therapists work with motivated clients, who are willing to put time, energy, effort and  into the therapeutic process.

As a matter of fact, Consumer Reports published an article with their conclusions after conducting an extensive independent survey of psychotherapy clients. A startling 90% of the 4,000 respondents reported that they were doing substantially better after treatment. What’s more, researchers found that individuals who were treated with psychotherapy alone achieved the same results as those treated with medication and therapy. A copy of this article can be read at: http://horan.asu.edu/cpy702readings/seligman/seligman.html

How long does therapy take?

Our clients’ progress at varying rates, and the duration of their therapy depends upon several factors, such as the number and complexity of their issues; how long their unhealthy patterns have been in place; and their level of motivation and commitment to the healing process.

What kinds of therapy are offered?

In addition to offering individual therapy (adults and teens), family therapy, marriage counseling and couples therapy, we also provide specialized services such as alcohol & drug abuse counseling and anger management counseling.

For further information and details about services we offer, please feel free to review our SERVICES on our website.